York Fitness INSPIRE Manual do Proprietário

owner’s manual14/05/2009InspirationCycle Crosstrainer

10assembly instructionSTEP 6Part No. 59 x 2ALLEN HEAD BOLT (M8 X 20MM)Part No. 11 x 2SPRING WASHER (M8)Part No. 20 x 2WASHER (M8 OD 28MM)STEP 7Part No

11assembly instructionSTEP 8Part No. 74 x 2SCREW (M8 X 52MM)Part No. 12 x 2NYLOCK NUT (M8)Part No. 10 x 4WASHER (M8)Part No. 95 x 4SPACER SLEEVE

12assembly instructionSTEP 9Part No. 50 x 2NYLOCK NUT (M6)Part No. 49 x 2SPRING WASHER (M6)Part No. 60 x 2PARENTHETIC WASHER (M6)STEP 10Part No. 30 x

13assembly instructionSTEP 12STEP 11

14Computer InstructionYour computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure

15Setting FunctionsYou can set a target time, distance or calories on your computer. When you start exercising the computer will begin to count down f

16operational instructionsSet-up for standing crosstraining

17operational instructionsSet-up for seated crosstraining

18Conditioning Guidelines:How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are o

19This product is supplied with a standard warranty as follows:L• ifetime frame1• 2 months other parts1• 2 months labourThis product is warranted f

2safety informationSafety StandardsThis cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable), EN957 parts 1 and

20part list

21part list

22part listKEY NO. PART NO. DESCRIPTION QTY1 52031-1 BASE FRAME 12 52031- 2 CHAIN COVER (L) 13 52031- 3 CHAIN COVER (R) 14 52031- 4 TURNING PLATE COV

3Customer Support York Fitness U.K. Ltd. (England) York Way, Daventry, Northants, NN11 4YB, England Tel: (01327) 701800 Help desk Tel: (01327) 701824

Thank you for purchasing a YORK FITNESS equipment.You have chosen a high quality, safe and innovative piece of equipment as your training partner and

5Manual Magnetic•8 levels of resistance•Hand Pulse sensors•Adjustable seat: Height and Reach•Adjustable handlebars•Computer displays time, speed,

6Getting StartedPlace all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your a

7STEP 1Part No. 9 x 2CARRIAGE BOLT (M8 x 70mm)Part No. 10 x 2WASHER (M8)Part No. 11 x 2SPRING WASHER (M8)Part No. 12 x 2NYLOCK NUT (M8)Part No. 29 x 2

8STEP 3Part No. 20 x 4ALLEN HEAD SCREW (M8 X 15MM)Part No. 11 x 4M8 SPRING WASHERPart No. 10 x 4WASHER (M8) assembly instruction

9assembly instructionSTEP 4Part No. 23 x 3ALLEN HEAD BOLT (M8 x 15MM)Part No. 11 x 3SPRING WASHER (M8)Part No. 10 x 3WASHER (M8)Part No. 27 x 2SCREW (