York Fitness Treadmill Manual do Proprietário

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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **NOTE: For most people, one of your legs is stronger than the

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.HOW TO GET OFF THE TREADMILLThe following procedure has been pro

DESCRIPTION

PARTS LISTKEY NO. PART NO. Q'TY(PCS) DESCRIPTION1 5510-01 1 MAIN FRAME2 5510-02 2 SIDE FRAME END CAP3 5510-03 1 RUNNING MAT4 5510-04 6 SINGLE SID

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION50 5510-50 4 RUBBER BUSHING51 5510-51 4 8mm X 30mm HEX HEAD BOLT52 5510-52 4 8.2mm X 16mm WASHER53 5510-5

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION99 5510-99 1 SPEED ADJUSTMENT BASE100 5511-100 1 KNOB LABEL101 5511-101 1 SPEED ADJUSTMENT KNOB102 5510-1

RECEIVERPLUG-IN

FITNESSMany things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they

TARGET ZONETHIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.PULSERATEMAXIMUM P

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **SELECTING THE ZONEIf you have not exercised for some time be

HOW TO MONITOR YOUR HEART RATE DURING EXERCISENow that you know where your training zone is, you’ll I have to monitor yourself to be sure you’rein it.

HOW LONG TO EXERCISE?To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your

LIMITED WARRANTYCONSUMER RESPONSIBILITYIn order to activate your warranty, you must mail in the supplied registration form found on the following page

PartQ'ty Part DescriptionUnit Price TotalTotal value of order PARTS ORDER FORMEnclose a check or money orderwith this form for replacement parts.

YORK PACER 3100 TREADMILL SAFETY GUIDELINES:Please read and follow the following safety guidelines:Before beginning any exercise program, you should c

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **REMOVE ALL THE PARTS OF YOUR TREADMILL FORM THE CARTON AND P

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **Place the front stabilizer in position - align the holes in

HANDLE BARMOUNTINGTUBE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **OPERATING INSTRUCTIONSThe following procedure has been prove

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **HOW TO ADJUST THE MAT ALIGNMENT AND TENSIONThe alignment and